Practical Insights & Resources for Patient Health

Articles from Dr. Quach on foot and ankle health — covering prevention, treatment options, and the latest advances in podiatric medicine.
Vintage anatomical illustration of human foot dissections
A classic anatomical study revealing the intricate muscles and tendons of the human foot. These detailed illustrations, labeled Fig. I and Fig. II, showcase the layered complexity beneath the skin.

Understanding and Diagnosing Vascular Disease

[Vascular diseases](https://vascular.org/patients/vascular-tests/computed-tomography-angiography-cta-and-magnetic-resonance-angiography-mra) affect the circulatory system and can involve blood disorders or abnormalities in the arteries, veins, or lymph vessels.…
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X-ray of foot showing red inflammation in joints

What Are the Early Signs of Foot Arthritis?

We often associate [arthritis](https://www.medicinenet.com/early_signs_of_arthritis_in_the_feet/article.htm) in the feet with aging, but there are many types of arthritis that can strike at…
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Woman's feet with red toenails wearing black sandals
A fresh pedicure and stylish flats — the perfect warm-weather combo. Simple, chic, and ready for summer.

Excessive Foot Sweat

Focal [hyperhidrosis](https://www.medicalnewstoday.com/articles/182130) is when the palms of the hands or soles of the feet sweat excessively. This condition can be…
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Hand touching painful bunion on foot toe joint
Foot pain can significantly impact daily life. A bunion or joint inflammation on the toe may require medical attention.

Bunions Can Be Mild or Severe

A change in the alignment of the bones in the foot may result in a [bunion](https://www.news-medical.net/health/Causes-of-Bunions.aspx). Bunions appear as a…
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X-ray of feet showing highlighted ankle joint inflammation

When to Visit the Doctor for Flat Feet

[Flat feet](https://www.foothealthfacts.org/conditions/flexible-flatfoot), also known as "fallen arches," describe the feet pressing flat against the ground. To check to see if…
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Person holding ankle in pain with red inflammation highlighted

We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can…
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Woman stretching forward on yoga mat in athletic wear

What Are Common Running Injuries?

The benefits of incorporating running into a frequent routine can include burning excess calories and toning the body. Despite the…
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Adult and child bare feet standing together on dirt path
Little steps, big adventures — every journey begins side by side. There's something magical about the bond captured in the simplest moments.

How To Best Protect Your Child’s Developing Feet

The bones in your [child's feet](https://web.archive.org/web/20230321111714/https://www.startriteshoes.com/advice/caring-for-childrens-feet) will develop over time— from the cartilage they were born with to ossified bones…
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Close-up of foot toes with red inflammation between them
Toe pain and inflammation can signal conditions like gout, athlete's foot, or injury. Early treatment is key to relief.

When It Feels Like You Are Walking on a Pebble

When a digital nerve leading to the toes becomes repetitively irritated, thickened scar tissue can form around it—entrapping the nerve…
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Senior adults practicing yoga stretching poses on mats
Flexibility knows no age limit. These seniors prove that staying active and limber is a lifelong journey.

Obtaining the Best Results From Calf Stretches

The calf muscles are located at the back of the lower leg and are responsible for the way our feet…
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Close-up of an ingrown toenail with redness and inflammation
An ingrown toenail can cause significant pain and discomfort if left untreated. Early treatment is key to preventing infection and further complications.

Post-surgical Care For Ingrown Toenails

Ingrown toenails are nails whose edges that have grown into the surrounding skin. This may cause the area to become…
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Pediatrician examining a happy toddler during checkup
A gentle checkup moment between a caring pediatrician and a curious toddler. Building trust one little hand at a time!

How Often Are Children’s Feet Measured?

[Children](https://web.archive.org/web/20221013133747/https://www.bisgaardshoes.com/blogs/news/your-childs-foot-development) grow at their own pace, and this is especially true of their feet. The feet can grow quickly, and…
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